Aimee Bratetic, a self-proclaimed “cardio-crazy, adrenaline junkie,” has been getting her fix through bounce fitness classes for two years. Bounce fitness is a fast-paced, high-intensity exercise performed on sport trampolines which she does at B.YOU Fitness is her studio of choice.

Aimee Bratetic’s  2020 Challenge: Aimee chooses a joint-friendly, shock-absorbing workout with bouncing which also offers detoxification, lymphatic system drainage, and endorphins sure to boost her mood. “I could never leave a bounce class in a bad mood. You get to channel your inner athlete and your inner child!”  For the new year, she plans to maintain her current workouts. ”But I am always looking for something new and to continue living a healthy life, putting good things in my body.”

P.S. Listen to your body. It will tell you if you need to make a change.