by April Allman | Aug 5, 2019 | Best Bodies, Exercise, Healthy Choices, Mental Health, Wellness
Ashley DeVault Age: 36 Job: Real estate agent for Homepage Realty and yoga instructor Adopting a fitness routine can be daunting — especially if you have a busy schedule, but the benefits of exercise go beyond losing weight. If you stick with a fitness regimen long...
by April Allman | Aug 4, 2019 | Best Bodies, Exercise, Healthy Choices, Wellness
Whitney Newby Age: 31 Job: Special Education teacher at Iroquois High School; head volleyball coach at Metro Parks Volleyball Academy and Butler High School For Whitney Newby, making fitness a permanent part of her life has given her the strength and courage to...
by April Allman | Aug 3, 2019 | Best Bodies
You don’t need to have the body of a super model to feel beautiful and empowered. If body insecurity is getting in your way, this advice from some of our Best Bodies participants might change your view for the better. 1. Love yourself first and the rest...
by April Allman | Aug 3, 2019 | Best Bodies, Community, Exercise, Healthy Choices, Wellness
If you are ready for a healthier lifestyle, a few of our Best Body participants can help you get started with free fitness classes. Melissa Goodlett, co-owner and head trainer of F45 Training with locations in Middletown, Crestwood, and St. Matthews,...
by April Allman | Aug 1, 2019 | Best Bodies, Wellness
Let our August issue be your motivation for living a healthier life. We’re excited about helping you experience the transformative effects of fitness. • Read about the stories of 19 women featured in our Best Body issue who are setting goals, breaking records,...
