by April Allman | Jan 9, 2019 | Past Giveaways
Everyone likes to start a new year looking and feeling their best. To that end, you can win a $200 gift certificate to Ultimate Vein Care! Ultimate Vein Care, a division of Surgical Care Associates, offers safe and effective varicose vein care, hair removal, and laser...
by April Allman | Jan 8, 2019 | Wellness
We’ve all experienced it — that critical voice inside our head or those niggling thoughts of self-doubt that creep up out of nowhere. Rather than letting this non-stop chatter steer the course of our day, fitness enthusiasts say greet the thoughts gently, send them on...
by April Allman | Jan 7, 2019 | Today's Woman Now
Welcome to 2019! What better way to kick it off than with our latest issue of Today’s Woman? This month, you will learn how you can transform your mind, body, and spirit through making simple changes in your diet and fitness level. Oh, and if you want to be...
by April Allman | Jan 7, 2019 | Wellness
Tiffany White finds her way up the climbing wall at Climb Nulu. If you’re thinking about starting an exercise routine, Today’s Woman has a few suggestions on fitness centers you might want to try. Orangetheory Fitness, St. Matthews Class: One hour fitness...
by April Allman | Jan 6, 2019 | Wellness
Brigid Morrissey tries an intro to ballet class at Louisville Ballet If you’re thinking about starting an exercise routine, Today’s Woman has a few suggestions on fitness centers you might want to try. Downtown Pilates, NuluClass: One hour Private Pilates...
