by April Allman | Aug 25, 2018 | She's Reading
What’s She Reading? What’s She Watching? What’s She Listening to? You might think her nose would be in a book most hours of the day, but this author and publisher surprisingly admits she has little time for books in her free time. Meet Sarah. In 1994, Sarah Gorham...
by April Allman | Aug 24, 2018 | Best Bodies
“Spinning is a great cardio workout, strengthens your core, is less taxing on your knees and hips and you can work at your own pace and resistance.” Although Sharon Jeter, 54, has days when she doesn’t feel like working out, she says being diagnosed with multiple...
by April Allman | Aug 24, 2018 | Best Bodies
Holly Holland, 59, uses fitness as a way of relieving the pain she has from autoimmune disorders. As owner, PMA-certified Pilates teacher and master teacher trainer at Holly’s Pilates, she discovered that yoga and Pilates has a positive effect on her body and mind. “I...
by April Allman | Aug 24, 2018 | Best Bodies
“I would rather not clean the house for a week than miss a workout.” Deadlifting 176 pounds is no easy feat, but Doris Hasler, 51, can do it without flinching. Despite dealing with multiple illnesses in 2011, Doris, who works as an investigator for the...
by April Allman | Aug 24, 2018 | Best Bodies
“My husband and I workout about 4:45 a.m. Monday through Friday. It’s early, but we’re used to it. Our workout has to happen before our workday begins.” When Ursula Brady says this: “Honestly, I couldn’t tell you the last time I missed a workout,” you...
