Ashley Schifano’s Path to Being Healthy

Ashley Schifano’s Path to Being Healthy

She is focused on being strong, both mentally and physically. University of Kentucky student Ashley Schifano, 20, has found the key to a good diet even while being a full-time student is preparation. “I have found that meal prepping food in advance is the best way to...
Shaun Age’s Path to Being Healthy

Shaun Age’s Path to Being Healthy

She is focused on being strong, both mentally and physically. “I work out for so many reasons — to manage anxiety, for mental and physical health and to be able to do all the things I love like biking, hiking, and backpacking,” says Shaun Age, 41, who works out with...
She’s Not Afraid to Try

She’s Not Afraid to Try

  Coby Watier created a simple formula that generated two turning points in her life: See the need, fill the need.   Coby says she has volunteered most of her adult life — as a Girl Scout leader and in youth ministry. So the day she was driving down Highway 150...
What Katie Spalding Wore this Month

What Katie Spalding Wore this Month

Katie Spalding, who works as an EDDA (Expanded Duties Dental Assistant) at Kid’s Dentistree,  likes to take a walk on the bright side when shopping for clothes. She says she “loves creating fabulous outfits by piecing together investment pieces and...