by April Allman | Feb 6, 2018 | Heart Health
By Carrie Vittitoe Like many of us, Beth Stone tries to exercise when she can, but she is the first to admit she isn’t perfect when it comes to fitness. Her small frame might give others the impression she exercises all the time, but she really prefers walking in the...
by April Allman | Feb 6, 2018 | Eat This Way
By Ashli Findley Amanda Hiner is a fitness enthusiast whose everyday life consists of advocating for health and wellness. The 38-year-old is the owner of and an instructor at The Barre Code Middletown, a franchise of the Chicago-based women’s fitness studio. She and...
by April Allman | Feb 5, 2018 | Turning Point
By Lucy M. Pritchett Julie Collings discovered that being a school nurse involves much more than taking temperatures and dispensing bandages. Julie began her nursing career as a staff nurse working in transitional care with Norton Hospital and then went on to become...
by April Allman | Feb 4, 2018 | Heart Health
By Carrie Vittitoe There is no doubt that participating in a yoga session can make you feel relaxed. Slow-tempo music, stillness, and stretching can help a person regain a sense of inner calm. However, Shelli Carpenter, co-owner of Eternal Health Yoga, says...
by April Allman | Feb 4, 2018 | Caregiving
By Torie Temple We play many roles within our lives, but when we’re cast as a caregiver for a loved one, it may take more preparation than just switching hats. Evelyn Hunter, facilitator for the Floyd Memorial caregiver support group, and Terry Graham, registered...
