Best Workouts

Best Workouts

By Brigid Morrissey Brigid Morrissey tries an intro to ballet class at Louisville Ballet. Photos: Melissa Donald If you’re thinking about starting an exercise routine, Today’s Woman has a few suggestions on fitness centers you might want to...
Try This Fun Caregiving Tip for Your Loved One

Try This Fun Caregiving Tip for Your Loved One

If you are caring for someone who has a form of dementia, here’s one way you help them improve their well-being.Tune into happiness – With many positive health benefits, music may be the best tool a caregiver can use. “Music has the ability to improve...
Before This Girl Boss Goes to Work

Before This Girl Boss Goes to Work

By Brittani Dick If you’ve ever wondered about the definition of the term “girl boss,” look no further. Stephanie Heeb, 29, co-founder and executive director of Executive Concierge, is the epitome of ambition and drive, and her resume absolutely screams girl boss. But...