by April Allman | Aug 6, 2017 | Best Bodies
Here’s what I tell people when I’m in a grocery store and someone kindly says ‘you look so great, what do you eat?,’ I say, ‘fiber.’Read more about Patricia here. Photo by Melissa Donald...
by April Allman | Aug 6, 2017 | Best Bodies
“Do whatever you enjoy and make it hard/challenging. If it’s not hard, you won’t see progress, if it’s not fun, you won’t do it.”Read more about Sarah here. Photo by Melissa Donald...
by April Allman | Aug 6, 2017 | Best Bodies
“Without a deadline, it is easy to get off track here and there and then it becomes a slippery slope to being completely off track altogether.”Read more about Nishea here. Photo by Melissa Donald...
by April Allman | Aug 6, 2017 | Best Bodies
“I truly became passionate about exercising and taking better care of myself about 15 years ago when my blood pressure spiked up as a result of daily stress and genetics.”Read more about Shemaine here. Photo by Melissa Donald...
by April Allman | Aug 5, 2017 | Just Ask Joyce
By Joyce Oglesby“I live in a constant state of confusion. I’m in my 40s, and everyone tells me how to live my life. My mother, who has not always made good choices, is constantly in my ear advising me about relationships. Friends tell me different ways to remedy...
