by April Allman | Sep 26, 2016 | Mental Health
Happiness comes in music and friends.By Carrie VittitoeMarty Woelfel didn’t sing in a chorus in high school or college, although she did sing a bit with a church choir during her younger years. She would often become frustrated because bass parts were not written for...
by April Allman | Sep 25, 2016 | Today's Transitions Now
Have you read our new issue of Today’s Transitions? This season, we have a good plan you can follow for enhancing every part of your life. Here are a few ways you can begin the process and make your fall season memorable. Here are five fresh ideas for fall…•...
by April Allman | Sep 24, 2016 | Featured
By Torie Temple When You Feel DiscouragedFeeling discouraged doesn’t have to be a bad thing, says Katie Gangler, licensed clinical social worker of Better Self Counseling. “I think feeling discouraged can be a healthy reality to failing if kept in check,” she says. “I...
by April Allman | Sep 23, 2016 | Best Bodies
Staying motivated “My athletic group motivates me! Seeing a variety of people working out no matter the age, gender, or weight keeps me going. If they can do it, I can do it! I try to go hard at every workout so that I can make a positive impact on those around...
by April Allman | Sep 23, 2016 | Mental Health
By Bob Mueller Once our physical needs are met, the basic desires of the mind and heart remain. Simple pleasures feed our essential selves: listening to music, being outdoors, seeing a beloved face at the door, laughing all the way, knowing we did our best work,...
