by April Allman | Feb 15, 2021 | Food, Living
Berry Rosemary Margarita, Reese’s Peanut Butter Cup Meal Smoothie, Turmeric Tea, Matcha Green Superfood Smoothie, and Berry Good Boosted Tea. Raise a glass to good health this year: from superfood-inspired cocktails to immune-boosting...
by April Allman | Feb 14, 2021 | Mental Health, Wellness
How to change your thoughts Thought and expression are so closely bound together in us. Whenever we are thinking something, we are unconsciously verbalizing our thoughts. If we change the verbalization, we will change the thought, too. Likewise, if I verbalize my new...
by April Allman | Feb 10, 2021 | Past Giveaways
Win a perfect Music City getaway promotional package to SoundWaves at Gaylord Opryland & Convention Center, the nation’s first upscale indoor and outdoor resort water attraction! SoundWaves blends music and water to create an exclusive experience...
by April Allman | Feb 9, 2021 | Career, Turning Point
“Physical fitness has been a savior for my mental health while enduring these continuous debilitating legal attacks over the past several years. The only thing I had left to fight for was my mind and health,” says Lori Cheek of Cheekd. Taylorsville, Kentucky, native...
by April Allman | Feb 8, 2021 | Heart Health, Wellness
Joan Nelson Kash doesn’t play games when it comes to her cardiac health. Since her heart blockages, she returns for a check up each year with her cardiologist and is vigilant about getting enough exercise. Makeup by Amber Himes Joan Nelson Kash,...
