Creating a Life You Want to Live

Creating a Life You Want to Live

“My journey has not been linear, but I’ve learned everyone has their own timeline,” Julie Geer says. Fortune cookies and hearts reveal their truths by being cracked open. So did Julie Geer, 27, owner and operator of Assist by Julie, an a la carte event consulting...
Best Bodies: Shandy Boyd Smith

Best Bodies: Shandy Boyd Smith

Shandy Boyd Smith says, “I learned that the human body is a magnificent machine that can perform some magnificent things over a period of time.” Makeup by Amber Himes Defining Success As a former professional track and field athlete, I’m...
29 Things: Ramona’s Smoothie Recipe

29 Things: Ramona’s Smoothie Recipe

Ramona Butler CHOCOLATE SMOOTHIE • Banana • 1 1/2 cups almond milk • 2 pitted Medjool dates • 1 T unsweetened cacao powder • 1 T peanut butter • A dash of cinnamon • 1 cup ice • 2 T shelled hemp seed hearts • 1/2 cup dry oats (optional) Blend well and top with a...
The New Issue is Out!

The New Issue is Out!

LOOKING FOR . . . A CHANGE? A REFRESH? A CHALLENGE? A MOVE? A RESTART? In the new February issue, you can read about how to: • Create the life you want to live by staying true to yourself. • Pursue your passions from Tawana Bain, the new owner of Today’s Woman....
Best Bodies: Sammy Toney

Best Bodies: Sammy Toney

Sammy Toney says, “Staying true to yourself in everything you do is where true success comes from.”     Makeup by Amber Himes Defining Success Most of my fitness goals have stemmed from being an NFL Cheerleader and a contestant in...