by April Allman | Jan 27, 2021 | Past Giveaways
Enter to win a gift basket from AARP. Just in time for Valentine’s Day, AARP is presenting Sex @ 50+: Sexual Health and Well-Being Thursday and Friday, Feb 11 and 12, at 7pm. Thursday’s event is about sexual health, and Friday’s event is about sexual...
by April Allman | Jan 26, 2021 | Best Bodies, Wellness
Susan Gruber says, “A warm and fuzzy exercise mood is not likely to fuel your fitness momentum, so take emotion out of exercise.” Makeup by Amber Himes Defining Success I don’t like to weigh or measure my body. Fitness success is feeling good...
by April Allman | Jan 25, 2021 | Best Bodies, Wellness
CHAJUANA RENE MAYES says, “…When I made up my mind that I had enough of being sick and tired of the way I was feeling (sad, depressed, overweight); the moment I made a decision to commit, I knew I would succeed, no matter what challenges decided to come my...
by April Allman | Jan 24, 2021 | Family, Just Ask Joyce
Q. “I have had difficulty with relationships. I have trouble identifying whether the person I’m seeing is someone I want to spend the rest of my life with. This time, I feel differently than before, but I’m still not certain I want to invest a lot of time if he’s not...
by April Allman | Jan 22, 2021 | Best Bodies, Wellness
Sammy Toney VANILLA CHIA SEED PUDDING • 1/4 cup + 3 T raw chia seeds • 1 cup unsweetened almond milk • 1 cup non-dairy yogurt • 1 1/4 tsp pure vanilla extract • 2 T maple syrup • Pinch of salt Mix all the ingredients together in a mixing bowl, cover with plastic wrap,...
