by April Allman | Jan 21, 2021 | Best Bodies, Wellness
“I really work on not letting my mind travel to the negative,” Margee Rulketter says. Movement and athleticism are central to Margee Rulketter’s identity. “I was always athletic,” says Margee, who played four sports in high school and club-level field...
by April Allman | Jan 20, 2021 | Giveaways
You can win a $100 gift card to Sassy Fox Upscale Consignment at 150 Chenoweth Lane in Louisville. Start the new year with a new look! Sassy Fox offers upscale, designer clothing and accessories for the frugal fashionista. THE GIVEAWAY: One winner will...
by April Allman | Jan 19, 2021 | Eat This Way, Wellness
Now more than three years into her diet that is almost 100% plant-based, Wende Cosby feels the difference and won’t go back to her old way of eating. Sometimes events in life prompt you to pause and look at your own life and the choices you make. This happened to...
by April Allman | Jan 18, 2021 | Mental Health, Wellness
Tracy Green says, “Exercise helps with both anxiety and depression, but only if you’re not suffering so badly from them that you can’t get out of bed.” What I Learned about Depression that I Couldn’t Run Away From Last fall, I fell apart. Physically. Mentally....
by April Allman | Jan 15, 2021 | Best Bodies, Wellness
Allison Drybrough Lobdell “I’ve learned that working on my overall fitness does not make me the best at anything, but it does allow me to be better at just about everything. Especially as I age, my fitness improves my ability, courage, and confidence to do and...
