Dang, Those Arms

Dang, Those Arms

Melissa Goodlett Age: 48  Job: Co-owner and head trainer at F45 Training Melissa Goodlett followed her father’s lead after noticing the positive effects fitness had on his life. “When I was a little girl, my dad decided he needed to lose 50 pounds. I...
What To Do This Weekend

What To Do This Weekend

It’s fair to say that the perfect weekend event for you and the kids this month is the Kentucky State Fair. Splurge on fair food, view art from local artists, visit the animals and get on one of the rides for an adrenaline rush. This year, musical guests include...
Why She Fights Against Losing Muscle

Why She Fights Against Losing Muscle

Jennifer McCall Kuhl Age: 52Job: Medical Sales Representative, McKesson Medical Surgical; Co-Founder of Black White and Kuhl, a lifestyle blog for women over 40 When Jennifer completes a workout, she is happy knowing she is doing something for her body that has...
What To Do This Weekend

What To Do This Weekend

Start your weekend off with farm-fresh fun at the Frazier Farm Fresh Friday. Local farmers are putting together a midday market at the Gateway Garden, a courtyard next to the museum. Shop from a wide selection of fresh produce like corn, kale, squash, tomatoes, and...