by Emily | Nov 30, 2019 | Giving Back, Today's Family Now
From a young age, 18-year-old Anjali Chadha fell in love with science. So, like most kids, she followed that passion. Unlike most children, however, Anjali turned her love for science into an entrepreneurial journey. When she was only a freshman in high school,...
by Emily | Nov 28, 2019 | This Weekend
There are plenty of Thanksgiving dinners to attend if you’re looking for a place to celebrate the holiday. Even if you’re just looking for a place to gather without the stress of cooking and hosting, this list is for you. Check out one of the places listed below...
by Emily | Nov 26, 2019 | Mental Health, Wellness
As people age, social activities become important for mental and even physical health. Dr. Christian Fur man professor of geriatric medicine at the University of Louisville and medical director at the Trager Center, says “interaction between people keeps your brain...
by Emily | Nov 25, 2019 | Healthy Choices
Our daily actions don’t have to be big or heroic. They can be as simple as a kind word, a hug, or keeping quiet while someone else talks to us about what they’re feeling. Sometimes tiny acts can make a big difference in other people’s lives. They can reverse a bad day...
by Emily | Nov 25, 2019 | Mental Health, Wellness
1. Train your brain to be happier. “Instead of asking ‘Why did this happen to me?’ consider ‘Why is this happening for me?’ Ask yourself, ‘What am I supposed to learn in this moment?’” 2. Don’t wait until something bad happens. “Practice self-care techniques every...
