by April Allman | Feb 22, 2021 | Food, Living
Vanessa Goode, Southern Indiana-based Instructor/Chef, slices pieces of her La Galette de Rois, the French version of a King Cake. The dessert is made using custard and sautéed apples. “Cooking food is all about building community and sharing,” says Vanessa Goode,...
by April Allman | Feb 15, 2021 | Food, Living
Berry Rosemary Margarita, Reese’s Peanut Butter Cup Meal Smoothie, Turmeric Tea, Matcha Green Superfood Smoothie, and Berry Good Boosted Tea. Raise a glass to good health this year: from superfood-inspired cocktails to immune-boosting...
by April Allman | Jan 30, 2021 | Best Bodies, Food, Wellness
Ramona Butler CHOCOLATE SMOOTHIE • Banana • 1 1/2 cups almond milk • 2 pitted Medjool dates • 1 T unsweetened cacao powder • 1 T peanut butter • A dash of cinnamon • 1 cup ice • 2 T shelled hemp seed hearts • 1/2 cup dry oats (optional) Blend well and top with a...
by April Allman | Jan 2, 2021 | Food, Living
CHAJUANA RENE MAYES, 42, is a health and fitness coach, certified holistic health coach and owner of Ripped Royalty Wellness, LLC. Recipe from Chajuana Rene Mayes: HONEYCRISP APPLE DELIGHT Cut 1 honeycrisp apple into chunks. Sprinkle with desired amount of cinnamon....
by April Allman | Dec 11, 2020 | Food, Living
Broccoli-Bacon Cheddar Scones BROCCOLI-BACON-CHEDDAR SCONES Yields 8 portions INGREDIENTS: 2 cups all-purpose flour 3/4 tsp. salt* (See note) 1 tbsp. baking powder 2 tsp. granulated sugar 4 tbsp. unsalted butter, chilled and cubed into 16-20 pieces 1 cup shredded...
by April Allman | Nov 28, 2020 | Caregiving, Community, Today's Transitions Now
Whether you’re a caregiver searching for support or who needs extra help, use this list as your guide for making life easier. CHILL OUT Glenda Hodges Cook, an instructor at Passionist Earth & Spirit Center, is showing people how to face aging with acceptance...
