by April Allman | Nov 21, 2017 | Best Bodies
By Brigid MorrisseyIn life, it seems as if we spend each stage preparing for the next phase. We complete high school to get into college to step into a career. We date around in our youth to discover who we want to spend our future with. So when we think about fitness...
by April Allman | Nov 21, 2017 | Best Bodies
. Patty Payette AGE 51JOB Executive director of the quality enhancement plan at University of LouisvilleWORKOUT SPOT Baptist Health/Milestone Wellness Center HER PASSION In my twenties and thirties, I was an avid exerciser. I loved high-impact cardio...
by April Allman | Nov 21, 2017 | Best Bodies
Alison CardozaAGE: 35JOB: Certified Personal Trainer and Hip Hop Group Exercise Instructor at Baptist East Milestone Wellness Center MOTIVATION: Alison says that measurable goals are part of her motivation, and she “strives to reach a new,...
by April Allman | Oct 27, 2017 | Best Bodies
“I strength train, ride a bicycle, do yoga and dance. They all bring wonderful gifts to our bodies, but strength training is essential to building and retaining muscle as we age. Strength training gives me the confidence to meet the demands of work and family.”...
by April Allman | Aug 13, 2017 | Best Bodies
“Sure, there are days when I’m just “not feeling it,” but I promise you that I’ve never left a workout wishing that I had stayed home.” -Ann Simms Read more about these ladies here. Photos: Melissa Donald...
by April Allman | Aug 13, 2017 | Best Bodies
“I’m notorious for telling myself that I look fine how I am and that it’s ok to slack off a little, but the truth is that’s such a slippery slope.” Read more about Jordan here. Photo: Melissa Donald ...
