by April Allman | Aug 14, 2016 | Best Bodies
Photo by Melissa Donald It’s never too late…I started exercising seriously and consistently once I turned 30. I joined the gym with three other people, and I was the only person who stayed with it in the long term.Push throughThe people in my classes help push me...
by April Allman | Aug 12, 2016 | Best Bodies
Photos by Melissa Donald Strength I truly believe that it is our differences as individuals that are our greatest strengths. Our world today is ever evolving and maintaining a healthy lifestyle sometimes is not a priority. My goal is to stay fit and encourage everyone...
by April Allman | Aug 10, 2016 | Best Bodies
Photo by Melissa Donald FocusI worked 23 years in the health and fitness industry as a registered dietitian and personal trainer. Recently, I have left the fitness industry professionally and currently work part time so that I have more time to focus on my...
by April Allman | Aug 9, 2016 | Best Bodies
Photo by Melissa DonaldLifestyle I completed my 200-hour teacher training in November, and it took three months to complete. My training was all day, every Saturday and Sunday for those three months. I also completed a yoga retreat recently. I practice almost...
by April Allman | Aug 7, 2016 | Best Bodies
Photos by Melissa Donald Big win I competed in the CrossFit Central East Regionals which is a high level CrossFit competition that you must qualify for through the CrossFit Open. I also qualified and competed at the American Open weightlifting meet in 2014....
by April Allman | Aug 5, 2016 | Best Bodies
Photo by Melissa Donald Personal Best A new marathon personal best in April, of 3:07:30, for fourth-place female at the Carmel Marathon (Indiana). I committed myself to upholding my end of the deal: doing the work. There’s no questioning, second-guessing, or doubting....
