How Meredith Walston Stays Strong With MS

How Meredith Walston Stays Strong With MS

Photo by Melissa Donald Staying Strong In my adult life, about two years ago following a health diagnosis (MS), it became critical to me to take care of myself. Encouragement The community of women I work out with have become some of my most important...
What Motivates Elizabeth Redden?

What Motivates Elizabeth Redden?

Photo by Melissa Donald Motivation My husband, my kids and my family at our gym are my motivation every day! Every morning I get up with my husband at 4am to fix him breakfast before he heads to the gym. We typically read the workout for the day and he tells me...
Know Some “Body”?

Know Some “Body”?

Are you in great shape? Physically strong? Maybe you take daily walks through the park or never miss a day at the gym. No matter what you do, we want know about how you keep fit.Until May 13 we’re searching for the best local, healthy bodies (There are no age limits!)...
Are You in Great Shape?

Are You in Great Shape?

Take daily walks? That works!Golf often? Tell us about it.Yoga poses like a pro?Follow a strict weight-lifting schedule? We want to know!Today’s Woman is looking for strong healthy women of all ages to feature in our August issue. Click here to tell us more about...