by April Allman | Aug 13, 2018 | Best Bodies
Yoga is so good for me and I’d recommend it to anyone. I’m a mover and an action taker. I naturally find it very hard to be still, breathe and simply rest. Yet I’ve learned that it is essential that I do so. The home that Terra Santos, 36, was living in with her...
by April Allman | Aug 10, 2018 | Best Bodies
“I have a trainer that I see at least 4 times a week, because even as a personal trainer, one of our responsibilities is to continue to grow and educate our clients,” Ashley says. “How I try to achieve this is by stepping back and becoming a student because the...
by April Allman | Aug 9, 2018 | Best Bodies
Dolores Jones, featured in this month’s issue of Today’s Woman magazine, got 3rd place in the WORLD at the CrossFit games in her age group. Check out her Crossfit profile here. To watch more from the Crossfit Games visit their Facebook page, and scroll...
by April Allman | Aug 6, 2018 | Best Bodies
She is focused on being strong, both mentally and physically. University of Kentucky student Ashley Schifano, 20, has found the key to a good diet even while being a full-time student is preparation. “I have found that meal prepping food in advance is the best way to...
by April Allman | Aug 6, 2018 | Best Bodies
She is focused on being strong, both mentally and physically. “I work out for so many reasons — to manage anxiety, for mental and physical health and to be able to do all the things I love like biking, hiking, and backpacking,” says Shaun Age, 41, who works out with...
by April Allman | Aug 3, 2018 | Best Bodies
Marion Webb, 44, believes in variety to keep in shape — she walks regularly in Seneca and Cherokee parks, she dances tango at Blair’s Ballroom and salsa at social events and even fits in LA Fitness to do more gym-focused workouts. “I think it’s the combination...
