by April Allman | Jan 19, 2021 | Eat This Way, Wellness
Now more than three years into her diet that is almost 100% plant-based, Wende Cosby feels the difference and won’t go back to her old way of eating. Sometimes events in life prompt you to pause and look at your own life and the choices you make. This happened to...
by Emily | Oct 26, 2019 | Eat This Way, Recipes
Perfect Pumpkin Muffins This recipe is festive, easy, reliable, and impossibly delicious. Best of all, there’s very little fat — the moisture comes from unsweetened applesauce — so it’s not as sinful as it seems. This is a recipe you’ll want to hang...
by April Allman | Aug 18, 2019 | Best Bodies, Eat This Way, Exercise, Healthy Choices, Wellness
Jamie Stich Age: 34 Job: Owner/Chef at Prep Meals 502 and a Personal Trainer and Coach at CrossFit Cavalry Eating the right types of foods is an integral part of a good fitness plan, but if you aren’t sure where to start, Jamie Stich shares a few tips to get you...
by April Allman | Sep 22, 2018 | Eat This Way
Sandy Chatelain has been able to combat her high cholesterol by tweaking the dishes and recipes she enjoys. Cholesterol, which can cause fatty deposits to develop in the blood vessels, is measured as low-density lipoprotein ( the “bad” LDL cholesterol) and...
by April Allman | Jul 24, 2018 | Eat This Way
Who would’ve thought a small town girl from Hobart, Indiana, would go on to be crowned champion of the iconic TV show American Gladiators? Or that for 10 years, she would run her own educational fitness show on TV, fittingly named The Body Perfect by Cheryl? These are...
by April Allman | Jun 16, 2018 | Eat This Way
For 74-year-old Linda Linker, a lifelong change in diet began in 1973. Her two daughters were in first and third grades at the time. The older was displaying issues with reading and writing, oftentimes seeing things backward and writing things upside down. The younger...
