by April Allman | Jul 14, 2019 | Exercise, Family, Healthy Choices, Mental Health, Wellness
Nestled in the heart of St. Matthews in the back corner of a beautiful, nature-filled office park lives an oasis of peace and understanding for Louisville’s youth and families. OMies Yoga Studio is the brainchild of Rachel Story. She never set out to own and operate...
by April Allman | Aug 20, 2017 | Exercise
By Brigid Morrissey Brigid Morrissey tries an intro to ballet class at Louisville Ballet. Photos: Melissa Donald If you’re thinking about starting an exercise routine, Today’s Woman has a few suggestions on fitness centers you might want to...
by April Allman | Aug 17, 2017 | Exercise
Tiffany White finds her way up the climbing wall at Climb Nulu. Photos: Melissa Donald If you’re thinking about starting an exercise routine, Today’s Woman has a few suggestions on fitness centers you might want to try.Orangetheory Fitness, St. Matthews...
by April Allman | Aug 10, 2017 | Exercise
Ashli Findley slams the ball during the Heart Rate Zone class. Photos: Melissa Donald If you are looking for a new exercise, take some notes from Today’s Woman exercise experiences in these fitness centers around the city.Results by Design Fitness, East...
by April Allman | Jul 14, 2017 | Exercise
By Brigid MorrisseyI have vivid childhood memories involving trampolines. At the time, I never thought of bouncing around on a trampoline as a workout. But Stephanie Bristow and her business partner, Rashna Carmicle, developed an exercise method that will have you...
by April Allman | Jun 26, 2017 | Exercise
By Brigid MorrisseyMargaret Mathy is a Millennial who contradicts that generation’s stigma of laziness and a sense of entitlement. As a former athlete and current personal trainer at 413 Fitness in New Albany, she has muscled her way into the realm of holistic living....
