by April Allman | Apr 28, 2017 | Derby, Exercise
By Brigid Morrissey Yvonne Austin creates a theme to live by at the beginning of each year. This year, her theme is passion and compassion. One of her passions is running, and she loves connecting with new people. As a former race ambassador for the Kentucky Derby...
by April Allman | Apr 20, 2017 | Best Bodies, Exercise
Over the past seven years Sandra Kelly has changed her whole view of herself. And, she keeps finding ways to invite others to join her. “At first I started with walking 30 minutes every day to lower my high blood pressure,” she says. She next added more time, then...
by April Allman | Jan 12, 2017 | Exercise
By Brigid Morrissey To grow up in a household where munching on two dozen Krispy Kreme donuts is a normal Tuesday morning makes it difficult to integrate healthy habits into your lifestyle. Add a family history of diabetes, obesity, and other health issues, and you’ve...
by April Allman | Jan 2, 2017 | Exercise
Pilar Salinas-Bedo, 50 Barber, nail tech, massage therapist at HairworksBiggest Fitness Win “I placed third at the 2016 Universe in Masters Bikini 50 & Over. I worked out seven days a week with a combination of weight training and conditioning. I also stayed on a...
by April Allman | Dec 28, 2016 | Exercise
By Brigid MorrisseyDeDe Kelley had been a runner for over 20 years. Participating in marathons produced in her that runner’s high, that feeling of complete euphoria and itch to continue to run more and more. The long stretches of road acted as an outlet to clear her...
by April Allman | Nov 10, 2016 | Best Bodies, Exercise
By Brigid MorrisseyHigh-ranking military officer? Check. College graduate with three degrees? Check. Certified cycling instructor? You guessed it. Check. If Deleskia Butler sets out to achieve something, she will find a way to do it. “I think if you have your mind set...
