by April Allman | Sep 14, 2016 | Exercise
Cindy Brown says there is hope for the woman who wants to be thinner and still wants to live a busy, normal life.By Brigid Morrissey If necessary, Cindy recommends nutrition supplements for her clients to meet their specific needs. Cindy Brown struggled with her...
by April Allman | Aug 25, 2016 | Exercise
Can belly dancing heal? In 2006, Raqia Reich fell into a deep depression following the diagnosis of an illness and was pulled out by the inspiring dance. The mixture of femininity, strength, spirituality, and expression of the soul helped me love and empower myself...
by April Allman | Jul 22, 2016 | Exercise
By Carrie Vittitoe Laarni Russell is an informatics nurse for a local medical center. When she isn’t working, she tries to ensure she stays fit while raising two young daughters, Leila (8) and Lexie (3), with her husband, Doug. She says she lost about two pounds a...
by April Allman | Jun 29, 2016 | Exercise
By Brigid MorrisseyJodie Tingle-Willis is making sure everyone in her community has the opportunity to take better care of themselves.Photos by Patti Hartog It’s not uncommon these days to change career paths. You might think you’ve found your calling only to discover...
by April Allman | May 25, 2016 | Exercise
By Brigid Morrissey Lindsey Winkler’s experience as a Pilates instructor is a great compliment to her Flamenco dancing. She dances with a Fresian horse named Meindert at the World Horse Expo in Harrisburg, Pennsylvania. Whether it’s a Flamenco dance with...
by April Allman | Mar 13, 2016 | Exercise
By Brigid MorrisseyAshley is excited about sharing her knowledge of aerial arts with students. Photos by Sunni Wigginton My English teachers said you should never start a piece of writing with the phrase, “Webster’s Dictionary defines the word…” Well, in...
