by April Allman | May 4, 2021 | Healthy Choices
The right type of relationship can be a powerful force in our lives. In my experiences with people, I have realized relationships are centered around the three tables we commonly occupy: personal tables, professional tables and social tables. At an early age, I...
by April Allman | Sep 5, 2020 | Family, Healthy Choices
“I’m learning to be present with my kid even when life outside (and inside) can feel frantic and uncertain.” Sitting on our couch, my 6-year-old son cuddles against my shoulder. This makes it awkward to turn the pages of my book, but that’s alright....
by April Allman | Apr 2, 2020 | Best Bodies, Exercise, Healthy Choices, Wellness
Roxanne Hack-Smero Age: 59 Job: Retired firefighter; currently an Administrative Assistant and PE teacher for Highlands Latin School, Indiana; Mom to Shiloh (12); Primary caregiver for mother (Joyce) who has Alzheimer’s. Setting time aside for a workout isn’t...
by Emily | Jan 27, 2020 | Healthy Choices, Wellness
Cindy Baerny has found her “zen,” as she refers to it, through running. “I do my best thinking when I’m running,” she says. As a longtime runner, she keeps herself challenged by including new routes, training for races, and participating in local running...
by Emily | Jan 20, 2020 | Healthy Choices, Wellness
Leeann Manganello has found her confidence and strength through training in Gracie Jiu-Jitsu, at Gracie Jiu- Jitsu of Louisville. “You don’t realize the workout you’re getting!” Leeann Manganello’s 2020 Challenge: She is increasing her mental and physical fitness...
by April Allman | Jan 6, 2020 | Healthy Choices, Wellness
Ready to commit to a different way of eating but cannot seem to stay on track? You can find lots of meal-prep options in the area to help you. Here’s a closer look at three. Kristel’s Keto Kitchen Kristel Allen’s story of weight loss is what ultimately inspired her to...
