by April Allman | Jan 3, 2020 | Healthy Choices, Wellness
If you’re like me, you’ve tried barre, yoga, kick-boxing, cycling, and more in an effort to find what exercise would propel you to pull yourself from underneath those warm blankets at 7am. I’ve tried it all in search of a homebase, and I can’t choose just one. So,...
by April Allman | Jan 1, 2020 | Healthy Choices, Wellness
Erika Massey, a long-time cyclist, has moved her ride indoors. For the past five years, Erika has found a way to be “engulfed in the darkness of the room, the sound of the music, and able to lose myself for 45 minutes.” While she admits that her first class was the...
by Emily | Nov 25, 2019 | Healthy Choices
Our daily actions don’t have to be big or heroic. They can be as simple as a kind word, a hug, or keeping quiet while someone else talks to us about what they’re feeling. Sometimes tiny acts can make a big difference in other people’s lives. They can reverse a bad day...
by April Allman | Nov 1, 2019 | Healthy Choices, Mental Health, Wellness
You’ve likely heard the Robert Burns’ quote about “best-laid plans.” If you haven’t, I will try to convey the spirit behind the words. Perhaps you make lists, keep your calendar up-to-date, and start each day with specific goals in mind. Maybe you pack a lunch, get in...
by April Allman | Aug 27, 2019 | Best Bodies, Exercise, Healthy Choices, Wellness
Ashley Marble Age: 35 Job: Owner of The Marble Method Fitness Studio Ashley Marble became an accomplished athlete who graduated with a degree in exercise science and sports medicine. But after graduating from college, she struggled with her self image and had...
by Emily | Aug 26, 2019 | Best Bodies, Exercise, Healthy Choices, Wellness
Karen McKnight Job: Vehicle Assembly Technician and Joint Inspector at Kentucky Truck Plant of Ford Motor Company; Yoga Instructor Age: 56 A work-related injury spurred Karen McKnight’s interest in becoming proactive about her health. For 22 years, Karen...
