by April Allman | Aug 5, 2019 | Best Bodies, Exercise, Healthy Choices, Mental Health, Wellness
Ashley DeVault Age: 36 Job: Real estate agent for Homepage Realty and yoga instructor Adopting a fitness routine can be daunting — especially if you have a busy schedule, but the benefits of exercise go beyond losing weight. If you stick with a fitness regimen long...
by April Allman | Aug 4, 2019 | Best Bodies, Exercise, Healthy Choices, Wellness
Whitney Newby Age: 31 Job: Special Education teacher at Iroquois High School; head volleyball coach at Metro Parks Volleyball Academy and Butler High School For Whitney Newby, making fitness a permanent part of her life has given her the strength and courage to...
by April Allman | Aug 3, 2019 | Best Bodies, Community, Exercise, Healthy Choices, Wellness
If you are ready for a healthier lifestyle, a few of our Best Body participants can help you get started with free fitness classes. Melissa Goodlett, co-owner and head trainer of F45 Training with locations in Middletown, Crestwood, and St. Matthews,...
by April Allman | Jul 14, 2019 | Exercise, Family, Healthy Choices, Mental Health, Wellness
Nestled in the heart of St. Matthews in the back corner of a beautiful, nature-filled office park lives an oasis of peace and understanding for Louisville’s youth and families. OMies Yoga Studio is the brainchild of Rachel Story. She never set out to own and operate...
by April Allman | Dec 31, 2017 | Healthy Choices
By Ashli Findley There were no signs alerting Janice Durham that she may be suffering from anything other than a typical cold. But when the nurse practitioner “didn’t like the sound” Janice was making while inhaling deep breaths, an X-ray scan was recommended. In...
by April Allman | Nov 9, 2017 | Healthy Choices
Jayme Cooper, therapy manager at Good Samaritan Society, helps rehab patients readjust to getting in and out of their car. Photo by Melissa Donald Today’s Transitions is recognizing local services and communities whose innovative ideas are improving...
