by Emily | Jan 24, 2020 | Community, Giving Back, Mental Health
Alison Cardoza and her daughter Alexis recently offered a free youth hip-hop class at Gilda’s Club which included giving away these charms. Alison is especially interested in helping improve mental health first. “These days the (children) have so much on their hearts...
by Emily | Dec 20, 2019 | Mental Health, Wellness
Without steadiness of mind, no one can face the challenges of life without breaking. Life today is challenging to say the least. We live in the midst of conflicts — within ourselves, at home, in the community, and especially nationally and internationally. This is an...
by Emily | Nov 26, 2019 | Mental Health, Wellness
As people age, social activities become important for mental and even physical health. Dr. Christian Fur man professor of geriatric medicine at the University of Louisville and medical director at the Trager Center, says “interaction between people keeps your brain...
by Emily | Nov 25, 2019 | Mental Health, Wellness
1. Train your brain to be happier. “Instead of asking ‘Why did this happen to me?’ consider ‘Why is this happening for me?’ Ask yourself, ‘What am I supposed to learn in this moment?’” 2. Don’t wait until something bad happens. “Practice self-care techniques every...
by Emily | Nov 24, 2019 | Mental Health, Uncategorized
When my mother died, I kept the grief at bay by caring for my ailing father. I thought I would be ready, but his death six months later felt like a tidal wave threatening to sweep me under. I will never forget how heavy I felt. I was surrounded by a loving family and...
by Emily | Nov 18, 2019 | Mental Health, Wellness
Laura Wagner, licensed marriage and family therapist and life coach, has a simple but significant philosophy to help herself and others build a contented life: do one thing. It doesn’t have to be a grand gesture, but it does require commitment to daily practice. “Many...
