by April Allman | Apr 8, 2020 | COVID-19, Wellness
This is a crucial time for boosting immunity with natural home remedies, according to Sarah Teeple, owner of Teeple Holistic. If you have to go out in public it is important to give yourself an extra barrier of protection. Try a simple and effective therapy of oiling...
by April Allman | Apr 2, 2020 | Best Bodies, Exercise, Healthy Choices, Wellness
Roxanne Hack-Smero Age: 59 Job: Retired firefighter; currently an Administrative Assistant and PE teacher for Highlands Latin School, Indiana; Mom to Shiloh (12); Primary caregiver for mother (Joyce) who has Alzheimer’s. Setting time aside for a workout isn’t...
by April Allman | Mar 3, 2020 | Mental Health, Wellness
Our world applauds success, as well it should. It is certainly appropriate to champion those who develop their talents, work hard, and overcome obstacles. Unfortunately, however, our society is also fixated on praising excess. Magazines overexpose the details of the...
by April Allman | Feb 24, 2020 | Heart Health
Shelly is wearing: Blouse, $36, available at Macy’s at Oxmoor Center | Hair and makeup by Stephani Jones, Z Salon & Spa Shelly Burgan, 55Director of Operations at Puritan Apartments When Shelly Burgan went to the gynecologist for a hysterectomy in 2013, she...
by April Allman | Feb 23, 2020 | Heart Health
Leah Eggers, 47Co-Founder and Chief Operating Officer at On Plane Consulting Leah Eggers was baffled by the severe migraines, dizziness, and fatigue she had been experiencing for 6 months. A bubble echocardiogram and transesophageal echocardiogram showed that she had...
by April Allman | Feb 21, 2020 | Wellness
“How you doing?” I asked. “So busy,” she immediately responded. I asked another employee: “How’s it going?” “Crazy busy!” she said. I asked a third person the same question: “Good, but very busy.” These three responses made me realize that I too have used my busyness...
