by Emily | Jan 27, 2020 | Healthy Choices, Wellness
Cindy Baerny has found her “zen,” as she refers to it, through running. “I do my best thinking when I’m running,” she says. As a longtime runner, she keeps herself challenged by including new routes, training for races, and participating in local running...
by Emily | Jan 24, 2020 | Community, Giving Back, Mental Health
Alison Cardoza and her daughter Alexis recently offered a free youth hip-hop class at Gilda’s Club which included giving away these charms. Alison is especially interested in helping improve mental health first. “These days the (children) have so much on their hearts...
by Emily | Jan 20, 2020 | Healthy Choices, Wellness
Leeann Manganello has found her confidence and strength through training in Gracie Jiu-Jitsu, at Gracie Jiu- Jitsu of Louisville. “You don’t realize the workout you’re getting!” Leeann Manganello’s 2020 Challenge: She is increasing her mental and physical fitness...
by April Allman | Jan 10, 2020 | Wellness
Aimee Bratetic, a self-proclaimed “cardio-crazy, adrenaline junkie,” has been getting her fix through bounce fitness classes for two years. Bounce fitness is a fast-paced, high-intensity exercise performed on sport trampolines which she does at B.YOU Fitness is her...
by April Allman | Jan 6, 2020 | Healthy Choices, Wellness
Ready to commit to a different way of eating but cannot seem to stay on track? You can find lots of meal-prep options in the area to help you. Here’s a closer look at three. Kristel’s Keto Kitchen Kristel Allen’s story of weight loss is what ultimately inspired her to...
by April Allman | Jan 5, 2020 | Wellness
Do your friendships need a reboot? Susan Vernick, founder and owner of Etiquette Chics, has suggestions on how to keep your new or long-standing friendships strong. Relationships are not fed by neglect so we need to be investing in them for them to grow and be...
