by April Allman | Jan 4, 2020 | Wellness
Some Touch Therapy If your focus is self care, Elizabeth Rackley recommends a 90-minute massage that is tailored to meet your needs. “If you are coming in to pamper yourself, you want that extra time, and 90 minutes is the sweet spot.” With co-owner Marie Brown,...
by April Allman | Jan 3, 2020 | Healthy Choices, Wellness
If you’re like me, you’ve tried barre, yoga, kick-boxing, cycling, and more in an effort to find what exercise would propel you to pull yourself from underneath those warm blankets at 7am. I’ve tried it all in search of a homebase, and I can’t choose just one. So,...
by April Allman | Jan 1, 2020 | Healthy Choices, Wellness
Erika Massey, a long-time cyclist, has moved her ride indoors. For the past five years, Erika has found a way to be “engulfed in the darkness of the room, the sound of the music, and able to lose myself for 45 minutes.” While she admits that her first class was the...
by Emily | Dec 21, 2019 | Wellness
Elizabeth Moir, shown here with her young family, was diagnosed with stage IV lung cancer. “There is hope…there is a lot of hope,” she says. Lung cancer takes the lives of more women than breast cancer, pancreatic cancer, and colon cancer combined....
by Emily | Dec 20, 2019 | Mental Health, Wellness
Without steadiness of mind, no one can face the challenges of life without breaking. Life today is challenging to say the least. We live in the midst of conflicts — within ourselves, at home, in the community, and especially nationally and internationally. This is an...
by Emily | Nov 26, 2019 | Mental Health, Wellness
As people age, social activities become important for mental and even physical health. Dr. Christian Fur man professor of geriatric medicine at the University of Louisville and medical director at the Trager Center, says “interaction between people keeps your brain...
