by April Allman | Aug 3, 2019 | Best Bodies
You don’t need to have the body of a super model to feel beautiful and empowered. If body insecurity is getting in your way, this advice from some of our Best Bodies participants might change your view for the better. 1. Love yourself first and the rest...
by April Allman | Aug 3, 2019 | Best Bodies, Community, Exercise, Healthy Choices, Wellness
If you are ready for a healthier lifestyle, a few of our Best Body participants can help you get started with free fitness classes. Melissa Goodlett, co-owner and head trainer of F45 Training with locations in Middletown, Crestwood, and St. Matthews,...
by Emily | Aug 2, 2019 | Best Bodies
AMIE ISABEL, 38Fitness Instructor at Club Fitness and YMCA in Mt. WashingtonMakeup by Emily Roberts, Strandz Salon & Threadz Boutique Amie Isabel is proving that with determination and perseverance, you can set a goal and achieve it. In 2015, Amie began her...
by April Allman | Aug 1, 2019 | Best Bodies, Wellness
Let our August issue be your motivation for living a healthier life. We’re excited about helping you experience the transformative effects of fitness. • Read about the stories of 19 women featured in our Best Body issue who are setting goals, breaking records,...
by April Allman | Jul 14, 2019 | Exercise, Family, Healthy Choices, Mental Health, Wellness
Nestled in the heart of St. Matthews in the back corner of a beautiful, nature-filled office park lives an oasis of peace and understanding for Louisville’s youth and families. OMies Yoga Studio is the brainchild of Rachel Story. She never set out to own and operate...
by April Allman | Jun 28, 2019 | Mental Health, Wellness
By Bob Mueller Years ago an older priest colleague, Father Roger had a favorite expression, “And so it is.” Sometimes he would also say, “And so it goes.” Another younger priest colleague, Father Jeff always says, “It’s all good.” These simple expressions are ones...
