by April Allman | Jan 22, 2019 | Mental Health
This past month, confidence catalyst Laura Gassner Otting discussed tips to get out of a rut on The Today Show, which included ignoring everybody. Below, Today’s Woman shares more of Laura’s insight from her Top 5 Tips to Ignore Everybody and Live Your...
by April Allman | Jan 15, 2019 | Wellness
Choosing to exercise can lead to good feelings and other good choices. These two women have found relief in different ways. One finds running with her dogs keeps her mind clear and the other fought pain and anxiety with breathing techniques and yoga. Lee Schardein was...
by April Allman | Jan 14, 2019 | Wellness
It’s not too late to make a New Year’s resolution! We want you to join the Today’s Woman community as we embark on living our healthiest year yet. We are looking for women of all sizes, ages and fitness levels to participate. How to Enter: 1. Sign...
by April Allman | Jan 13, 2019 | Wellness
Ashli Findley slams the ball during the Heart Rate Zone If you’re thinking about starting an exercise routine, Today’s Woman has a few suggestions on fitness centers you might want to try. Results by Design Fitness, East End, Louisville Class:...
by April Allman | Jan 12, 2019 | Wellness
“My coach always says ‘Run smart, run hard, and good things will happen” – Tracy Green Nancy Millard Erwin stays highly motivated despite pain from scoliosis. “A therapist told me that ‘motion is lotion,’ and I believe it, so I do a lot of...
by April Allman | Jan 11, 2019 | Wellness
Today’s woman knows that physical fitness isn’t just about being strong; it’s about achieving a state of health and well-being. She’s learned that aiming for a perfect weight as a goal to fitness isn’t enough to hold motivation. This is why across Kentuckiana...
