by April Allman | Jan 8, 2019 | Wellness
We’ve all experienced it — that critical voice inside our head or those niggling thoughts of self-doubt that creep up out of nowhere. Rather than letting this non-stop chatter steer the course of our day, fitness enthusiasts say greet the thoughts gently, send them on...
by April Allman | Jan 7, 2019 | Wellness
Tiffany White finds her way up the climbing wall at Climb Nulu. If you’re thinking about starting an exercise routine, Today’s Woman has a few suggestions on fitness centers you might want to try. Orangetheory Fitness, St. Matthews Class: One hour fitness...
by April Allman | Jan 6, 2019 | Wellness
Brigid Morrissey tries an intro to ballet class at Louisville Ballet If you’re thinking about starting an exercise routine, Today’s Woman has a few suggestions on fitness centers you might want to try. Downtown Pilates, NuluClass: One hour Private Pilates...
by April Allman | Jan 5, 2019 | Best Bodies
A key factor to living at optimal health lies in your eating habits. From preventing diseases such as diabetes or certain cancers, to keeping off extra weight and feeling your best, changing the way you eat has the ability to change everything. You can’t go to the...
by April Allman | Jan 1, 2019 | Best Bodies
DO YOU WANT TO BE HELD ACCOUNTABLE FOR YOUR FITNESS GOALS? LET TODAY’S WOMAN HELP. We are looking for women of all sizes, ages and fitness levels to participate. How to Enter: 1. Sign up at TodaysWomanNow.com/nominate and send us your photo. 2. Post updates on social...
by April Allman | Dec 3, 2018 | Survival Skills
From a young age, Lisa Dettlinger served her community. “I remember walking up and down the street with my mom and dad helping them collect for AmVets and the Heart Association,” Lisa says. “By the time I was 13, I had 400 volunteer hours at the VA hospital.” Growing...
