by April Allman | Aug 24, 2018 | Best Bodies
“My husband and I workout about 4:45 a.m. Monday through Friday. It’s early, but we’re used to it. Our workout has to happen before our workday begins.” When Ursula Brady says this: “Honestly, I couldn’t tell you the last time I missed a workout,” you...
by April Allman | Aug 17, 2018 | Best Bodies
“I always wanted arms like Linda Hamilton in Terminator, or like Michelle Obama. I may not be quite to their level, but I do take great pride when people ask me if I workout and then say “I can tell by your arms.” Shelly Price, 44, has a normal job and is...
by April Allman | Aug 17, 2018 | Best Bodies
“It’s more motivating and fun to workout with friends,” Brittany Lutke says. “In a group setting, I’ve learned new skills or gained a different perspective, or when I’ve been encouraged (sometimes pushed) to ‘go’ for something I didn’t think I could do, and I do it,”...
by April Allman | Aug 17, 2018 | Best Bodies
“When I moved to Louisville, the volleyball community became my core group of friends and favorite pastime,” Kari Guy says. “My teams are competitive and want to win, but we all know that we are there to enjoy it and support each other’s internal challenges to...
by April Allman | Aug 13, 2018 | Best Bodies
Yoga is so good for me and I’d recommend it to anyone. I’m a mover and an action taker. I naturally find it very hard to be still, breathe and simply rest. Yet I’ve learned that it is essential that I do so. The home that Terra Santos, 36, was living in with her...
by April Allman | Aug 13, 2018 | Survival Skills
Dr. Carol Brees has been hooked on helping women deliver healthy babies since day one. In fact, her very first night as a medical student, she delivered three babies. “I went home on such a high that night,” she says. “I have always loved obstetrics as a specialty.”...
