by April Allman | Aug 3, 2018 | Best Bodies
She is someone who will motivate you to lift more! See how she is keeping on track. High school English teacher and new mother Ericka Herd, 42, is currently getting ready for a big competition. Her last competition was the Natural Indianapolis in November of 2017. “I...
by April Allman | Jul 31, 2018 | Best Bodies
This month, we are celebrating women who are devoted to keeping their bodies strong and making their health a priority. Find out how our Best Bodies winners are inspiring us to live our best...
by April Allman | Jul 29, 2018 | Health Battle
As autoimmune disease becomes more common, it is important to monitor your health and keep an eye out for common signs and symptoms. Women are especially prone to autoimmune disease because of their high levels of estrogen. If you notice any of the following symptoms,...
by April Allman | Jul 27, 2018 | Health Battle
Autoimmune diseases are coined the invisible illnesses of the medical world. Every day seemingly healthy people experience symptoms such as joint and muscle pain, fatigue, headaches, brain fog, and more. These diseases, which manifest themselves in a number of forms...
by April Allman | Jul 24, 2018 | Eat This Way
Who would’ve thought a small town girl from Hobart, Indiana, would go on to be crowned champion of the iconic TV show American Gladiators? Or that for 10 years, she would run her own educational fitness show on TV, fittingly named The Body Perfect by Cheryl? These are...
by April Allman | Jul 23, 2018 | Survival Skills
In the midst of the medical corridor hub of Dupont Circle, Spencerian College just celebrated its 80th commencement with a new generation of nurses and other allied health professionals. Executive Director Jan Gordon has never missed a commencement ceremony, held...
