by April Allman | Feb 4, 2021 | Heart Health, Wellness
Clariese Armstrong unknowingly suffered two heart attacks. Looking back, she now recognizes signs that her heart wasn’t working properly for many years. Makeup by Amber Himes Clariese Armstrong, 73 For years, Clariese Armstrong had a cough that...
by April Allman | Jan 31, 2021 | Best Bodies, Wellness
Shandy Boyd Smith says, “I learned that the human body is a magnificent machine that can perform some magnificent things over a period of time.” Makeup by Amber Himes Defining Success As a former professional track and field athlete, I’m...
by April Allman | Jan 30, 2021 | Best Bodies, Food, Wellness
Ramona Butler CHOCOLATE SMOOTHIE • Banana • 1 1/2 cups almond milk • 2 pitted Medjool dates • 1 T unsweetened cacao powder • 1 T peanut butter • A dash of cinnamon • 1 cup ice • 2 T shelled hemp seed hearts • 1/2 cup dry oats (optional) Blend well and top with a...
by April Allman | Jan 28, 2021 | Best Bodies, Wellness
Sammy Toney says, “Staying true to yourself in everything you do is where true success comes from.” Makeup by Amber Himes Defining Success Most of my fitness goals have stemmed from being an NFL Cheerleader and a contestant in...
by April Allman | Jan 26, 2021 | Best Bodies, Wellness
Susan Gruber says, “A warm and fuzzy exercise mood is not likely to fuel your fitness momentum, so take emotion out of exercise.” Makeup by Amber Himes Defining Success I don’t like to weigh or measure my body. Fitness success is feeling good...
by April Allman | Jan 25, 2021 | Best Bodies, Wellness
CHAJUANA RENE MAYES says, “…When I made up my mind that I had enough of being sick and tired of the way I was feeling (sad, depressed, overweight); the moment I made a decision to commit, I knew I would succeed, no matter what challenges decided to come my...
