by April Allman | Aug 13, 2017 | Best Bodies
Shown with Djuan Means and daughters: Parker, 4 and Ellie-Mae, 3 months”I tell myself all it takes is 10 minutes then I do a quick workout at home before the kids get up.” Read more about Jordan here. Photo: Melissa Donald ...
by April Allman | Aug 11, 2017 | Health Battle
Carrey Dewey with her husband Eric. The couple recently celebrated their 16th wedding anniversary. “Together, we knew we had to support each other, do the best that we could with this time left…”She has become the “face” of ALS — amyotrophic laterals sclerosis —...
by April Allman | Aug 10, 2017 | Exercise
Ashli Findley slams the ball during the Heart Rate Zone class. Photos: Melissa Donald If you are looking for a new exercise, take some notes from Today’s Woman exercise experiences in these fitness centers around the city.Results by Design Fitness, East...
by April Allman | Aug 6, 2017 | Best Bodies
“Once I got into a routine, I was amazed at the increase of energy and overall well-being.”Read more about Shalita here. Photo by Melissa Donald...
by April Allman | Aug 6, 2017 | Best Bodies
Here’s what I tell people when I’m in a grocery store and someone kindly says ‘you look so great, what do you eat?,’ I say, ‘fiber.’Read more about Patricia here. Photo by Melissa Donald...
by April Allman | Aug 6, 2017 | Best Bodies
“Do whatever you enjoy and make it hard/challenging. If it’s not hard, you won’t see progress, if it’s not fun, you won’t do it.”Read more about Sarah here. Photo by Melissa Donald...
