by April Allman | Jan 22, 2021 | Best Bodies, Wellness
Sammy Toney VANILLA CHIA SEED PUDDING • 1/4 cup + 3 T raw chia seeds • 1 cup unsweetened almond milk • 1 cup non-dairy yogurt • 1 1/4 tsp pure vanilla extract • 2 T maple syrup • Pinch of salt Mix all the ingredients together in a mixing bowl, cover with plastic wrap,...
by April Allman | Jan 21, 2021 | Best Bodies, Wellness
“I really work on not letting my mind travel to the negative,” Margee Rulketter says. Movement and athleticism are central to Margee Rulketter’s identity. “I was always athletic,” says Margee, who played four sports in high school and club-level field...
by April Allman | Jan 19, 2021 | Eat This Way, Wellness
Now more than three years into her diet that is almost 100% plant-based, Wende Cosby feels the difference and won’t go back to her old way of eating. Sometimes events in life prompt you to pause and look at your own life and the choices you make. This happened to...
by April Allman | Jan 18, 2021 | Mental Health, Wellness
Tracy Green says, “Exercise helps with both anxiety and depression, but only if you’re not suffering so badly from them that you can’t get out of bed.” What I Learned about Depression that I Couldn’t Run Away From Last fall, I fell apart. Physically. Mentally....
by April Allman | Jan 15, 2021 | Best Bodies, Wellness
Allison Drybrough Lobdell “I’ve learned that working on my overall fitness does not make me the best at anything, but it does allow me to be better at just about everything. Especially as I age, my fitness improves my ability, courage, and confidence to do and...
by April Allman | Jan 14, 2021 | Best Bodies, Wellness
“Learning to slow down and be present in the moment is one of the greatest gifts you can give yourself,” says ROBIN BYRD, community liaison at BrightStar Care, brand ambassador for Skininfinity Laser, and therapeutic foster care provider for Necco....
