by April Allman | Jan 24, 2017 | Best Bodies
We featured Lynn Jones in our first Best Bodies issue in 2016. We’re looking for some healthy, strong bodies to feature in our August issue. Don’t be shy… nominate yourself or a friend now!...
by April Allman | Jan 12, 2017 | Exercise
By Brigid Morrissey To grow up in a household where munching on two dozen Krispy Kreme donuts is a normal Tuesday morning makes it difficult to integrate healthy habits into your lifestyle. Add a family history of diabetes, obesity, and other health issues, and you’ve...
by April Allman | Jan 8, 2017 | Mental Health
By Bob Mueller “When you learn to feel lovingly connected on the inside, you’ll find it much easier to forge a bond with others.”Something wonderful has happened to me. I think it’s a combination of my age, my ministry, my writing, and my work with hospice. Every day...
by April Allman | Jan 2, 2017 | Exercise
Pilar Salinas-Bedo, 50 Barber, nail tech, massage therapist at HairworksBiggest Fitness Win “I placed third at the 2016 Universe in Masters Bikini 50 & Over. I worked out seven days a week with a combination of weight training and conditioning. I also stayed on a...
by April Allman | Dec 28, 2016 | Exercise
By Brigid MorrisseyDeDe Kelley had been a runner for over 20 years. Participating in marathons produced in her that runner’s high, that feeling of complete euphoria and itch to continue to run more and more. The long stretches of road acted as an outlet to clear her...
by April Allman | Dec 23, 2016 | Mental Health
By Bob MuellerOver 2,500 years ago, the philosopher Heraclitus dipped his toes into a river in Greece and instantly understood that change itself is the one unchanging reality. Everything is in flux. Change is the source of life, the one thing you can trust. He...
