by April Allman | Jan 7, 2020 | Best For You, Career, What Works
We talked to Louisville’s own bestselling author Rachel Richards, who at age 27, quit her finance job and retired, now living off $10,000+ per month in passive income. What are three smaller, realistic things I can do this year to change my money situation? “First,...
by April Allman | Jan 6, 2020 | Healthy Choices, Wellness
Ready to commit to a different way of eating but cannot seem to stay on track? You can find lots of meal-prep options in the area to help you. Here’s a closer look at three. Kristel’s Keto Kitchen Kristel Allen’s story of weight loss is what ultimately inspired her to...
by April Allman | Jan 5, 2020 | Wellness
Do your friendships need a reboot? Susan Vernick, founder and owner of Etiquette Chics, has suggestions on how to keep your new or long-standing friendships strong. Relationships are not fed by neglect so we need to be investing in them for them to grow and be...
by April Allman | Jan 4, 2020 | Wellness
Some Touch Therapy If your focus is self care, Elizabeth Rackley recommends a 90-minute massage that is tailored to meet your needs. “If you are coming in to pamper yourself, you want that extra time, and 90 minutes is the sweet spot.” With co-owner Marie Brown,...
by April Allman | Jan 3, 2020 | Healthy Choices, Wellness
If you’re like me, you’ve tried barre, yoga, kick-boxing, cycling, and more in an effort to find what exercise would propel you to pull yourself from underneath those warm blankets at 7am. I’ve tried it all in search of a homebase, and I can’t choose just one. So,...
