by April Allman | Aug 25, 2016 | Exercise
Can belly dancing heal? In 2006, Raqia Reich fell into a deep depression following the diagnosis of an illness and was pulled out by the inspiring dance. The mixture of femininity, strength, spirituality, and expression of the soul helped me love and empower myself...
by April Allman | Aug 25, 2016 | Today's Family Now
Ever wanted to take a deeper look into your personal health? According to High Performance Coach, Wendy Mendoza, “traditional lab tests don’t always tell the whole story.” We’re giving one lucky winner a chance at a Live Blood Cell Analysis with Wendy Mendoza. Take a...
by April Allman | Aug 24, 2016 | Best Bodies
Motivation Seeing people my age, and younger, who have become sedentary. The only time I sit is to knit, or watch the news.Staying Strong I stay strong by walking, running stairs, housework, and gardening. Carrying a laundry basket of wet clothes and...
by April Allman | Aug 24, 2016 | Food
By Lindsey McClave When temperatures peak and humidity soars, we need a refreshing fix. Enter the ice-pop. This treat is as cool as its name suggests and is simple to make at home. Ice-pops are malleable, welcoming nearly any ingredient one deems worthy.I am...
by April Allman | Aug 23, 2016 | Home Decor
By Anna Oldham and Melissa Donald The couple’s living room embodies all of the art deco elements. Photos by Melissa Donald We focused on the outside of Tish and Stephen Geftos house last month — read it here.But while we were there, our photographer...
