by April Allman | Aug 9, 2016 | Best Bodies
Photo by Melissa DonaldLifestyle I completed my 200-hour teacher training in November, and it took three months to complete. My training was all day, every Saturday and Sunday for those three months. I also completed a yoga retreat recently. I practice almost...
by April Allman | Aug 9, 2016 | Looks Book
Try this solution for treating your overactive sweat glands.By Alissa HicksKaitlyn Hicks says there are a variety of options for managing hyperhidrosis such as Botox. Excessive sweating affects so many people. While it’s nothing to be concerned about, it is...
by April Allman | Aug 8, 2016 | Derby, Turning Point
Often a turning point in one’s life comes by simply answering a help wanted ad. And when the position being advertised is at an historic Louisville venue then, as in the case of Marigene Witten, it takes you from college admissions counselor to manager of The Mansion,...
by April Allman | Aug 7, 2016 | Best Bodies
Photos by Melissa Donald Big win I competed in the CrossFit Central East Regionals which is a high level CrossFit competition that you must qualify for through the CrossFit Open. I also qualified and competed at the American Open weightlifting meet in 2014....
by April Allman | Aug 6, 2016 | Mental Health
We have all been injured emotionally at one time or another, in one way or another — and the bitter urge to strike back becomes our first reaction.By Bob Mueller There is a better, more productive route, although it can be emotionally difficult. The instructions are...
